.elementor-409 .elementor-element.elementor-element-045ec9d{--spacer-size:50px;}.elementor-409 .elementor-element.elementor-element-c21985e > .elementor-element-populated{margin:10px 10px 10px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;padding:10px 10px 10px 10px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-409 .elementor-element.elementor-element-6e00e6a img{width:100%;max-width:100{8a5b6f0db544e5f75789ba5bbd15cade431e6a00269ff575b902590ad75aad09};}.elementor-409 .elementor-element.elementor-element-da063ce:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-409 .elementor-element.elementor-element-da063ce > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#3061F2;}.elementor-409 .elementor-element.elementor-element-da063ce > .elementor-element-populated{border-style:double;border-width:0px 10px 10px 0px;border-color:#FFFFFF;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-409 .elementor-element.elementor-element-da063ce > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-d6ab32c > .elementor-widget-container{margin:10px 10px 10px 10px;padding:10px 10px 10px 10px;}.elementor-409 .elementor-element.elementor-element-d6ab32c .ct-text-editor{color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-d6ab32c{font-size:16px;line-height:26px;}.elementor-409 .elementor-element.elementor-element-7d3b953 .ct-button-wrapper{text-align:left;}.elementor-409 .elementor-element.elementor-element-7d3b953 > .elementor-widget-container{margin:0px 0px 20px 20px;}.elementor-409 .elementor-element.elementor-element-7d3b953 .ct-button-wrapper .btn{border-style:double !important;border-width:1px 1px 1px 1px !important;}.elementor-409 .elementor-element.elementor-element-51184c8 > .elementor-background-overlay{background-color:#000000;background-image:url("https://www.activeprostretch.com/wp-content/uploads/2025/11/PNF-Stretching.png");opacity:0.21;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-51184c8 > .elementor-container{max-width:854px;}.elementor-409 .elementor-element.elementor-element-51184c8:not(.elementor-motion-effects-element-type-background), .elementor-409 .elementor-element.elementor-element-51184c8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-409 .elementor-element.elementor-element-51184c8{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:20px;margin-bottom:30px;}.elementor-409 .elementor-element.elementor-element-4bce9a0 > .elementor-element-populated >  .elementor-background-overlay{background-color:#000000;opacity:0.6;}.elementor-409 .elementor-element.elementor-element-4bce9a0 > .elementor-element-populated{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:0px 10px 0px 10px;}.elementor-409 .elementor-element.elementor-element-4bce9a0 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-6cbe9ae{--spacer-size:74px;}.elementor-409 .elementor-element.elementor-element-159fa66 .ct-heading{text-align:center;}.elementor-409 .elementor-element.elementor-element-159fa66 .ct-heading .item--title{color:#FFFFFF;font-size:54px;line-height:57px;margin-bottom:22px;}.elementor-409 .elementor-element.elementor-element-159fa66 .ct-heading .item--title i{color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-159fa66 .ct-heading .item--sub-title{margin-bottom:9px;}.elementor-409 .elementor-element.elementor-element-9003c7d > .elementor-widget-container{margin:0px 0px 40px 0px;padding:0{8a5b6f0db544e5f75789ba5bbd15cade431e6a00269ff575b902590ad75aad09} 0{8a5b6f0db544e5f75789ba5bbd15cade431e6a00269ff575b902590ad75aad09} 0{8a5b6f0db544e5f75789ba5bbd15cade431e6a00269ff575b902590ad75aad09} 0{8a5b6f0db544e5f75789ba5bbd15cade431e6a00269ff575b902590ad75aad09};}.elementor-409 .elementor-element.elementor-element-9003c7d .ct-text-editor{text-align:center;color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-9003c7d{font-size:18px;line-height:30px;}.elementor-409 .elementor-element.elementor-element-96fe3e2 .ct-button-wrapper{text-align:center;}.elementor-409 .elementor-element.elementor-element-96fe3e2 .ct-button-wrapper .btn{padding:02px 36px 2px 36px;border-style:double !important;border-width:4px 4px 4px 4px !important;background:#FFFFFF !important;color:#000000 !important;}.elementor-409 .elementor-element.elementor-element-96fe3e2 .ct-button-wrapper .btn.btn-white2 i{color:#FFFFFF !important;}.elementor-409 .elementor-element.elementor-element-96fe3e2 .ct-button-wrapper .btn.btn-third i{color:#FFFFFF !important;}.elementor-409 .elementor-element.elementor-element-11ec8c2{--spacer-size:74px;}.elementor-409 .elementor-element.elementor-element-dd8f364:not(.elementor-motion-effects-element-type-background), .elementor-409 .elementor-element.elementor-element-dd8f364 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-dd8f364{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-409 .elementor-element.elementor-element-dd8f364 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-288384e > .elementor-widget-container{margin:10px 10px 10px 10px;padding:10px 10px 10px 10px;}.elementor-409 .elementor-element.elementor-element-288384e .ct-heading{text-align:center;}.elementor-409 .elementor-element.elementor-element-288384e .ct-heading .item--title{margin-bottom:0px;}.elementor-409 .elementor-element.elementor-element-288384e .ct-heading .item--sub-title{margin-bottom:9px;}.elementor-409 .elementor-element.elementor-element-c24ac31:not(.elementor-motion-effects-element-type-background), .elementor-409 .elementor-element.elementor-element-c24ac31 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F1F1F1;}.elementor-409 .elementor-element.elementor-element-c24ac31 > .elementor-container{max-width:1025px;}.elementor-409 .elementor-element.elementor-element-c24ac31{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:30px 0px 30px 0px;}.elementor-409 .elementor-element.elementor-element-c24ac31 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-97e22c4 > .elementor-widget-container{margin:10px 0px 10px 0px;border-radius:7px 7px 7px 7px;}.elementor-409 .elementor-element.elementor-element-c15dd44 > .elementor-widget-container{margin:10px 0px 10px 0px;border-style:none;border-radius:7px 7px 7px 7px;}.elementor-409 .elementor-element.elementor-element-4dacce3 > .elementor-widget-container{margin:10px 0px 10px 0px;border-radius:7px 7px 7px 7px;}.elementor-409 .elementor-element.elementor-element-940da29 > .elementor-widget-container{margin:10px 0px 10px 0px;border-radius:7px 7px 7px 7px;}.elementor-409 .elementor-element.elementor-element-032c880 > .elementor-widget-container{margin:10px 0px 10px 0px;border-radius:7px 7px 7px 7px;}.elementor-409 .elementor-element.elementor-element-4d4359b > .elementor-widget-container{margin:10px 0px 10px 0px;border-radius:7px 7px 7px 7px;}.elementor-409 .elementor-element.elementor-element-b72d907:not(.elementor-motion-effects-element-type-background), .elementor-409 .elementor-element.elementor-element-b72d907 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F5F5F5;}.elementor-409 .elementor-element.elementor-element-b72d907 > .elementor-container{max-width:1101px;}.elementor-409 .elementor-element.elementor-element-b72d907{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;padding:20px 0px 0px 0px;}.elementor-409 .elementor-element.elementor-element-b72d907 > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-dd7703b:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-409 .elementor-element.elementor-element-dd7703b > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-dd7703b > .elementor-element-populated{border-style:none;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:10px 10px 10px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;padding:10px 10px 10px 10px;}.elementor-409 .elementor-element.elementor-element-dd7703b > .elementor-element-populated, .elementor-409 .elementor-element.elementor-element-dd7703b > .elementor-element-populated > .elementor-background-overlay, .elementor-409 .elementor-element.elementor-element-dd7703b > .elementor-background-slideshow{border-radius:18px 18px 18px 18px;}.elementor-409 .elementor-element.elementor-element-dd7703b > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-ff67f80 > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-409 .elementor-element.elementor-element-ff67f80 .ct-heading{text-align:center;}.elementor-409 .elementor-element.elementor-element-ff67f80 .ct-heading .item--title{color:#000000;font-size:23px;margin-bottom:0px;}.elementor-409 .elementor-element.elementor-element-ff67f80 .ct-heading .item--title i{color:#000000;}.elementor-409 .elementor-element.elementor-element-ff67f80 .ct-heading .item--sub-title{margin-bottom:9px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-409 .elementor-element.elementor-element-e0430c7{text-align:center;font-family:"Poppins", Sans-serif;font-weight:400;color:#000000;}.elementor-409 .elementor-element.elementor-element-49ef70a .ct-button-wrapper{text-align:center;}.elementor-409 .elementor-element.elementor-element-49ef70a > .elementor-widget-container{margin:0px 0px 20px 0px;}.elementor-409 .elementor-element.elementor-element-49ef70a .ct-button-wrapper .btn{border-style:double !important;border-width:1px 1px 1px 1px !important;}.elementor-409 .elementor-element.elementor-element-b8e7c5e:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-409 .elementor-element.elementor-element-b8e7c5e > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-b8e7c5e > .elementor-element-populated{border-style:none;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:10px 10px 10px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;padding:10px 10px 10px 10px;}.elementor-409 .elementor-element.elementor-element-b8e7c5e > .elementor-element-populated, .elementor-409 .elementor-element.elementor-element-b8e7c5e > .elementor-element-populated > .elementor-background-overlay, .elementor-409 .elementor-element.elementor-element-b8e7c5e > .elementor-background-slideshow{border-radius:18px 18px 18px 18px;}.elementor-409 .elementor-element.elementor-element-b8e7c5e > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-ea05cea > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-409 .elementor-element.elementor-element-ea05cea .ct-heading{text-align:center;}.elementor-409 .elementor-element.elementor-element-ea05cea .ct-heading .item--title{color:#000000;font-size:23px;margin-bottom:0px;}.elementor-409 .elementor-element.elementor-element-ea05cea .ct-heading .item--title i{color:#000000;}.elementor-409 .elementor-element.elementor-element-ea05cea .ct-heading .item--sub-title{margin-bottom:9px;}.elementor-409 .elementor-element.elementor-element-a238f89{text-align:center;font-family:"Poppins", Sans-serif;font-weight:400;color:#000000;}.elementor-409 .elementor-element.elementor-element-ada499c .ct-button-wrapper{text-align:center;}.elementor-409 .elementor-element.elementor-element-ada499c > .elementor-widget-container{margin:0px 0px 20px 0px;}.elementor-409 .elementor-element.elementor-element-ada499c .ct-button-wrapper .btn{border-style:double !important;border-width:1px 1px 1px 1px !important;}.elementor-409 .elementor-element.elementor-element-8e2e358:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-409 .elementor-element.elementor-element-8e2e358 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-409 .elementor-element.elementor-element-8e2e358 > .elementor-element-populated{border-style:none;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:10px 10px 10px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;padding:10px 10px 10px 10px;}.elementor-409 .elementor-element.elementor-element-8e2e358 > .elementor-element-populated, .elementor-409 .elementor-element.elementor-element-8e2e358 > .elementor-element-populated > .elementor-background-overlay, .elementor-409 .elementor-element.elementor-element-8e2e358 > .elementor-background-slideshow{border-radius:18px 18px 18px 18px;}.elementor-409 .elementor-element.elementor-element-8e2e358 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-409 .elementor-element.elementor-element-23e8d1d > .elementor-widget-container{margin:20px 0px 20px 0px;}.elementor-409 .elementor-element.elementor-element-23e8d1d .ct-heading{text-align:center;}.elementor-409 .elementor-element.elementor-element-23e8d1d .ct-heading .item--title{color:#000000;font-size:23px;margin-bottom:0px;}.elementor-409 .elementor-element.elementor-element-23e8d1d .ct-heading .item--title i{color:#000000;}.elementor-409 .elementor-element.elementor-element-23e8d1d .ct-heading .item--sub-title{margin-bottom:9px;}.elementor-409 .elementor-element.elementor-element-e6b8ed0{text-align:center;font-family:"Poppins", Sans-serif;font-weight:400;color:#000000;}.elementor-409 .elementor-element.elementor-element-1e701db .ct-button-wrapper{text-align:center;}.elementor-409 .elementor-element.elementor-element-1e701db > .elementor-widget-container{margin:0px 0px 20px 0px;}.elementor-409 .elementor-element.elementor-element-1e701db .ct-button-wrapper .btn{border-style:double !important;border-width:1px 1px 1px 1px !important;}@media(max-width:1024px){.elementor-409 .elementor-element.elementor-element-4bce9a0 > .elementor-element-populated{padding:0px 0px 0px 30px;}.elementor-409 .elementor-element.elementor-element-159fa66 .ct-heading .item--title{font-size:45px;line-height:52px;}.elementor-409 .elementor-element.elementor-element-9003c7d > .elementor-widget-container{padding:0px 0px 0px 0px;}}@media(min-width:1025px){.elementor-409 .elementor-element.elementor-element-51184c8:not(.elementor-motion-effects-element-type-background), .elementor-409 .elementor-element.elementor-element-51184c8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:fixed;}}